Weights

Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.

Cardio

Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.

Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.

The following are common exercises that we encourage our clients to do as part of their daily exercise routine.

Burpee: Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position.
Plank: Planks build your core strength. To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can.
Mountain Climber: Mountain climbers are a good cardio exercise. Place your hands on the floor in a pushup position, then bring one knee up to your chest and then switch as quickly as you can as though you are climbing a mountain.

For more information about how to stay active, visit US Dept of Health and Human Services